How do you deal with the anger when you're 32, have ADHD and your family doesn't act like family?
Question:
Answers:
I can totally understand what you are feeling. Life is confusing as it is. But to have ADHD and a dysfunctional family, makes it all the more difficult. The solution: take your meds ( prescribed by an MD for the ADHD regulary), maybe add an antidepressant if called for, so have a couple of sessions with a therapist. Antidepressants can be prescribed by your GP. Join a gym or RUN 2 miles a day, this helps me get my anger out. But to put it simply, ignore all the bad your family throws at you, think of your future and how you will make it a success, and the method in which to achieve this success. Like NIKE says: Just do it! And never let others see your emotions (anger). Hope my thoughts helped.
Are you seeing a good therapist who is familiar with ADHD? If not, ask your family doctor for a referral to one. Join a support group for adults with ADHD. I'm sure there are many others experiencing the same issues that you are. Sometimes, just knowing that others feel the same way is all the validation that you need. You are the best judge of what you need.
More Questions and Answers
- What's the cure for sadness?
- Who does the comminity rating thing?
- what causes self mutilation?
- Problems in math class?
- should i believe what the voices in my head are telling me?
- If I stuck Certs up my butt would my farts be minty fresh?
- Does smoking mary jane help GAD? Seriously..?
- Every answer this quesion please?