how do you improve your memory?

Question:

Answers:
Eat almonds everyday.or take memory tablets..

but best way which i follow is take sufficient rest..eat good and healthy food.dont think too much about anything.even life is stressful..to minimse walk in fresh air.refresh yourself and your brain which will definately help you to improve your memory..

Hope this helps!

Other Answers:
The best ,proven method is person to be ACTIVE,in any manner..It is of vital importance the dietary and excercise regime.When we mean improving of the memory,without having the need of some specific cure,even the simpliest exercises,and Yoga,stretching and walking are "must"..also the good nutrition,rich in natural ingredients,derived from fruits,vegetables,etc.and not to forget the essential oils,especialy from Olive oil,fish(salmon is great),nuts..Don't drink too much coffee,and don't forget to take the needed Vitamins..Good luck!!

I had an answer but I've forgotten what it was..

eat oily fish

Ther is a very simple answer to the question, It is to ...uhm..
I forgot what I was going to say

It's like any other muscle in your body. If you don't use you'll lose it. Try reading more, studying a certain subject, or just pay attention to your surroundings.

by regularly spraying WD40 in your ear's. to stop it getting rusty and then getting dumb.

Well my mum use to say that if i ate my fish for dinner, that that would help my brain..

Practice with memory games etc. Theres quite a few books out there for developing the memory. My friend can remember any telephone number. He uses 'code names' for each number, which apparently is easier to remember than just plane old numbers...

Although there are some general rules, such as paying greater attention when you first receive information, or repeating the item to recalled, the answer to your question depends on what you want to recall. For example, if you want to memorize a list of things, the 'peg system' might work for you. The peg system works by pre-memorizing a list of objects tied to numbers. The wikipedia entry suggests 1 = gun, 2 = shoe, 3 = tree and so on. Once that is done, memorizing a list becomes a matter of associating your new terms with the prememorized list.
In general, these memory techniques rely on greater initial attention, visualization, rehearsal, and a carefully organized mental structure. If you search on 'mnemonics' you may be able to find more tricks that will help you in the areas you want to improve.

Here is a long list - you will have to do some research to see whats best for you. All of these have been purported to increase cognition and memory. Sorry for an repetition.

- piracetam,
- vasopressin,
- hydergine,
- choline,
- DMAE,
- centrophenoxine
- MSH-ACTH 4-10
- Vitamin C
- DHEA
- vinpocetine
- aniracetam
- pramiracetam
- oxiracetam
- vinpocetine, aniracetam, pramiracetam, and oxiracetam
- DMAE,
- centrophenoxine
- choline
- Hydergine

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how do you improve your memory?

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