How do you deal with a depressed spouse without becoming depressed yourself?

Question:

My husband is always so down and he never wants to do anything. When I get involved in things without him he gets all down because I have stuff to do and he doesn't, but he never wants to come with me. He's taken antidepressants in the past but he doesn't like them and they really didn't seem to help much. What can I do to help him and also keep myself from falling into his depression?

Answers:
You husbands depression is not your fault and he'll need to work it out on his own and with your support.
In the meantime, you must stay strong, in other words, keep up your own good habits, go out with your friends, be active, positive, don't feel guilty that he chooses to be home alone. He'll need to catch up with you and you'll both be the better for it.
I would also recommend you evaluate his diet and exercise... and if its really bad has he tried talk therapy?

Try St John's Wort but read the paperwork carefully! Even Yoga would be brilliant if you can persuade him... Good luck

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How do you deal with a depressed spouse without becoming depressed yourself?

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