How to relief anxiety and remain calm in any situation?
Question:
Answers:
First of all "in any situation" covers a lot of ground. Anxiety is your body's way of protecting itself. It's called "fight or flight". Sometimes you need that adrenaline rush to get you out of harm's way. So you don't need to be calm in every situation. But if you're having panic attacks for no reason, they can easily be treated with medication and/or counseling. Don't suffer and don't be ashamed to see a doctor. He's seen it a thousand times.
Other Answers:
Take a deep breath; exhale slowly. Do it until you are calm. Do it every time you feel anxiety.
It'll get better as you grow older, trust me. boy if I knew how I'd be set. My guy is my anxiety and as rude as it sounds..I tune him out and sing a song in my head till he's done talking
Close your eyes, take a deep breath and ask God to give you peace and the strength to get through the situation. It works!
"In the multitude of my anxieties within me, Your comforts delight my soul"
Source(s):
Psalm 94:19 (New King James Version)
JoyceC is right on the money, and if a person could invent away to remain calm in any situation, they would be richer than Bill Gates Take a Vallium (just kidding)
Take a moment to think, and breath, sometimes feeling anxious is a good thing though, like if you are in danger XanaX
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