What are the effects of stress?

Question:

I recently got a "stress test" from my doctor and the results were through the roof. He said that I've probably been this way for a long time (4 to 5 years). I was wondering what effects this has had on my body. Seeing as I haven't known much different, I can't tell what would be different if I had a less stressful life. Would I have a better memory? Would my weight be different? What are typical changes in our body from stress?

Answers:
Effects of Stress

Stress can affect you both immediately (acute stress) and over time (chronic stress).

Tension is often the first signal of acute stress. Tense muscles are tight and feel "hard" to the touch. A tense mind makes you feel jumpy, irritable, and unable to concentrate. This could be your signal to do something about stress, both for your immediate comfort and to prevent the long-term effects of stress.

Symptoms of stress
Common symptoms of stress include:

Rapid heartbeat.
Headache.
Stiff neck and/or tight shoulders.
Backache.
Rapid breathing.
Sweating and sweaty palms.
Upset stomach, nausea, or diarrhea.
You also may notice signs of stress in your thinking, behavior, or mood. You may:

Become irritable and intolerant of even minor disturbances.
Feel irritated or frustrated, lose your temper more often, and yell at others for no reason.
Feel jumpy or exhausted all the time.
Find it hard to concentrate or focus on tasks.
Worry too much about insignificant things.
Doubt your ability to do things.
Imagine negative, worrisome, or terrifying scenes.
Feel you are missing opportunities because you cannot act quickly.

Other Answers:
it raises blood pressure level and creates pimples

You are 30 years ols but look 65? fatigue and weight gain

Know how prolonged Stress and Anxiety
affect your bodily functions?
I thought you might find this site interesting.

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What are the effects of stress?

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