What are some natural supplements or ways to increase dopamine without prescription drugs?
Question:
Answers:
Dopamine is made from the amino acid tyrosine. Once produced, dopamine can, in turn, convert into the brain chemicals norepinephrine and epinephrine. So the best idea is to take Phenylalanine, because it is converted into more than one amino acid, but also it is good to take Tyrosine directly because it converts into other amino acids. Chocolate contains phenylalanine, so does certain sodas. Excersise is good too, it increases endorphins.
Phenylalanine
coverts to
Tyrosine
converts to
L-Dopa
converts to
Dopamine
also
Norepinephrine
and
Epinephrine
You could also try, St John's Wort, N-Acetyl, L-Carnitine, Ginseng, Vitamin B12, B1, B6, Fish Oil. Hydroxy.
Chocalate is my favorite but exercise (& massage & sex) also do it....
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