how do i get over worrying all the time?

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I worry constantly and even dream of things that worry me. I will say this, it can be a disorder. I was diagnosed with Obsessive Compulsive Disorder, which causes me to worry and obsess over things, I choose not to medicate cause I may be trying to have another child soon, but there is medication out there to help calm your worries. Light doses can be given.

Since I am not medicating, I watch alot of tv, cause even hobbies cause me to obsess over them being perfect upon completion....

If your worrying about things that are reasons to be worried, like your kids or bills.... well get a game plan.... a plan with help you feel in control.

I hope this helps.... but if you are anything like me, see a doctor, have the burden lifted.

Don't worry

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how do i get over worrying all the time?

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