How can I relieve anxiety?

Question:

I have anxiety about beginning a new job. I also want to think about having a baby sooner or later and don't want to take medication but am afraid that maybe I need something. I just moved to a new area and my new doctor advises me not to take a medication if I want to get pregnant in the near future. I am on the depressed side and anxious about working and maybe some other things. How can I calm myself down and become motivated to be a functioning person?

Answers:
count slowly from 1 to 10

like this:

1 one 1 2 two 2 3 three 3 4 four 4 5 five 5 6 six 6 7 seven 7 8 eight 8 9 nine 9 10 ten 10

this will relax you, though you may have to do it a few times

sex

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How can I relieve anxiety?

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