I need General Anixtey Disorder Advice?
Question:
because it is hard to work, go to school if you got anixtey...
Answers:
Hi There,
I guess medications helps a lot, but you need to find something you love to do that can make forget your Anxiety, see the problem with Anxiety is the more you think about it the more you get it, I know how you feel, try to do as much things you love .....good luck
Other Answers:
Anxiety
What is the Definition of Anxiety?
Description of Anxiety
Symptoms of Anxiety
Treatment for Anxiety
What Questions to ask Your Doctor About Anxiety?
What is the Definition of Anxiety?
Anxiety disorders serious medical illnesses that involve intense feelings of fear, anxiety, worry or apprehension often associated with specific situations, events or objects. The physical symptoms that accompany these feelings include heart palpitations, trembling, dry mouth, dizziness, nausea and diarrhea.
There are different types of anxiety disorders, but all share the feelings of excessive fear and dread. Types of anxiety orders include panic disorder, obsessive compulsive disorder, post-traumatic stress disorder, social phobia or social anxiety disorder, specific phobias (such as fears of enclosed or open spaces) and generalized anxiety disorder.
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Description of Anxiety
Anxiety, nervousness, fear - everyone experiences these feelings at one time or another. They are normal emotions that can be appropriate and even beneficial under certain circumstances. However, more than 20 million Americans suffer from anxiety disorders - a collection of psychological problems characterized by unnatural and unhealthy anxiety or irrational fears. The emotions and fears surrounding these disorders can dominate an individual's life, interfering with the ability to work, socialize or maintain relationships with people.
Fortunately, anxiety disorders are highly treatable. Experts estimate that up to 90 percent of people who suffer from anxiety disorders can be helped through medication, behavior modification, or psychotherapy.
I also take Xanax, not as many milligrams as you do. I really do not have problems functioning or doing what I need to from day to day. I simply get enraged at stupid things! The pills help but I do not take them everyday and do not want to. I think that it is all in my head and that I can control it if I really try without medication or therapy. It is very hard! I have a boyfriend of 7 years and a stepchild that is 8 so they and my loved ones help me be a positive person. Or should I say make ME WANT to be a positive person for them. I love them more and want to have the priveledge of loving them forever....so I HAVE to do everything I can in order to make sure that I am a good mother, lover, and friend.....not necessarily for me, but for the people that I love. Yes, it is hard, and yes, I do get upset and depressed sometimes and can at times be hateful..That is when I step away and take a break for me. I try to just say, I cannot talk to you right now, and wait until I am calmed down.
You gotta get self control, you cant rely on medication to do everything for you. You are better than that. Think of the good things in your life and think of the people that need you to be a positive person...if you do not have that, then do it for yourself, get up and go to work and school because it is improving YOUR life. Socialize with others that have the same problem, (there are soooo many of us) It will all work out for you as long as you know you are in control, not a drug.
Meditation.
maybe yoga. that's what I'm looking into for mine. and aromatherapy. also, look in the natural section of your grocery store. there are some natural remidies
Calm down!
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