what should i do if i'm getting the nightmares of my x-partner?
Question:
Answers:
stop doing it
Other Answers:
Try sticking a carrot in your butt before going to bed.
Its nothing serious. This often happens. Just relax.
It would fade away with time
When you find out, let me know cause I dream alot of my ex and when I wake up, I'm always so grateful it was just a dream!
Although it is normal to have a nightmare once in a while, there are some techniques you can try to get nightmares under control.
Get into a healthy sleep routine. Try to go to bed about the same time and wake up at the same time every day. Unless you're sick or didn't get enough sleep the night before, avoid naps during the day. Avoid eating or exercising just before bedtime. Avoid scary books or movies before bedtime if you think they might be causing your nightmares.
Sometimes it helps to keep a dream journal, a notebook in which you describe the dreams you can recall. Tracking your dreams - good and bad - and how you felt before you went to sleep can give you a better sense of how your mind works at night.
Think about your dream.
Dreams are ways of teaching us or dealing with stuff.
Find out what it is in your Ex that you fear.
And is your fear reasonable.
Find out what you're really afraid of and deal with it.
Maybe you can write down your dream and fill in where it might go after you wake up.
Sometimes dreams are visions but more often deal with the past.
Also actions people undertake in our dream means stuff.
Does you Ex jump of a high building or does he chase you?
I've collected a few sites for you that might help you find what you're looking for.
But first of all you need to take a closer look at your dream.
And don't worry this works just the same as the monsters under your bed as a kid.
Once you step up and chase them away they're gone.
Examine, question and research.
http://www.dreammoods.com/dreamdictionary/
http://www.newagedirectory.com/dream/dictionary.htm
http://webpages.shepherd.edu/SBEESO01/DreamDictionary/Index.html
Try this technique:
http://www.emofree.com
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