how to control your emotions?

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Get more friends.

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Breath deep, inhale and exhale.

i dont think you can control them, but you can control your reactions to your emotions Breathe in, breathe out breathe in once again hold your breath for the count of 10 and let it out slowly. Do this five times.

take urself from whatever it is that is getting u emotional and come back when u are cool

Just begin to count 1 to 10 or leave the spot, if possible.

DRUGS WORK you can not, but you can run from them

what kind of emotions exactly?be more specified

learn to stop and think for a while before doing something else.breath deeply or leave, if ur in a situation that you are about to burts, leave and go walking or do exercise.

You can't. let it out

Learn to allow them to flow through you--realize that they are just sensations.

Certain forms of meditation are most useful for this.

Don't hold everything in. I have temper flares. When something agrivates me, I go in to room by my self and let it out. Five minutes later I can come out and proceed with what I was doing. The key is to manage it. Don't try to stop it. Stopping it will only cause more agrivation. Hope this helps. Resist the first one the next one will be easier to overcome. Take everything easy. Do not get excited. Emotions will harm your body only . So practice to resist it. Count 1 to 100 or leave the scene . Think that the emotions are harmful to the body. Approach everything in a calm atmosphere.

"For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another. For the whole law is fulfilled in one word: "You shall love your neighbor as yourself." But if you bite and devour one another, watch out that you are not consumed by one another. But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do. But if you are led by the Spirit, you are not under the law. Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God. But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. And those who belong to Christ Jesus have crucified the flesh with its passions and desires.
Galatians 5:13-24

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how to control your emotions?

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