What is the best way to overcome anxiety without medication?
Question:
Answers:
a stress management program or natural herbs will help with anxiety and stress
Other Answers:
depends on the anxiety. Usually a good meathod is to desensitize yourself to the things that cause the anxiety through gradual and regular exposure.
deep breathing exercises. It depends on the level of anxiety you live with.Breathing exercises are wonderful, but you do have to practice them every day and they willl start getting better. If you would like the natural way, Passion Flower is a wonderful herb that helps with anxiety related disorders (read it in a book once and it did help).Find out what triggers your anxiety and start working from there. Good luck!
Therapy sometimes helps- but then sometimes it makes it worse temporarily when it uncovers memories. Desensitization, like someone else says, can help. There are homeopathic medications out there that help without creating a dependence or causing harm. I keep a bottle of Hyland's Calms with me at all times.
swim a mile every day.seriously.
get away from the stressor
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