What are some good techniques for removing stress?
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Answers:
listen to soothing music in the candle light while taking a bubble bath. meditate, pray more. eat healthy, go for long walks down nature trails, write a journal, see if there is free counseling on your campus or connected to your school for students to access, try st. johns wart, its natural, safe and cheap.good luck!
Other Answers:
always be happy. dont think about any worry.
Just enjoy life by happiness.
dont worry about anything, put complete trust and faith into god
try yoga, meditation, watching foreign movies, read at the library, visit an animal shelter, listen to music,
whatever floats your boat, you have lots of oppotunities,
good luck.
a hot bath
stress is relieved by phsical activity , but in my case a 6 pack and a couple of smokes
For me i would go out and exercise. Something very physical like running, swimming, boxing. Those are excellent for taking stress out. If your not into that try ceramics, seriously it works. Also listen to your favorite music.
what works for one may not work for another music or meditation music can ease ones mind from stress
get your hair cut, then get a massage, then have sex, then have more sex, then drink a beer or two, take a shower, get in bed and don't worry about until tomorrow.
Find a hypnotherapist in your area that provides a tape or cd with a stress reduction sesson.it is a life changing.how you perceive and how you react to stress situations will totally change. You will react with calm and confidence in all situations. It is the first session I do with all my clients..no matter what their issue is.It works miracles..It is that easy to reprogram the subconscious mind. Pick up a book at the bookstore on self hypnosis.
Source(s):
I am a Clinical Hypnotherapist
Read fiction books, taking a break from reality is crucial especially now, you have a long time to stress about things and just remember that your worrying about things don't make them go away or get any better! Things will be what they will be whether you worry about them or not! Tell your self you can't control everything! Take a deep breath and let it roll on!
Divorce was the best stress release I've ever known! But you're obviously not married yet, so I would turn to hallucinogenic drugs!! Kidding!! How about setting aside at least three hours every weekend to meditate, to read, to play tennis, to go for a long walk--exercise is always a good stress reliever. When none of that works, set aside some $50 every few months for a therapeutic lap dance at your local nudie bar!! Please try not to take college life and classes too seriously though! You want to get a good education, but you also want to remember it as a good experience, so don't accept the stress!! A few good friends can also bring you through just about anything as well!! Try to have some fun, my friend!!
take a lorazepam (valium) or think about people who have it worse than you. All that don't worry stuff is bull****. Obviously if it were that easy you wouldn't be stressed..
You can relieve stress by reading a book. Borrow books from the library. Another way is to go for a brisk walk. Your minds relaxes, your body gets exercise and you get to contemplate on the things going on in your life. That seems to still help me relieve stress. Try it. It's free and you can do it anytime.
step one Be regular in studies
step two: Maintain a routine study==rest==play=recreation(g. with friends on subject related matters)
step three: remember mother =express gratitude before going to bed
step four: Count in reverse direc tion untill you sleep deeply
step five: Remerber $ the more you desire the more you suffer$
When feel stress... 2 spoon milk with cup of water without sugar or anything . Drink slowly.
You finish your drink..stress gone.remember the problem behind your stress will remain there but now you feel have enough energy / ideas to cop with it.
Have nice day !
Many people sit around and dwell on thier problems. Some turn thier worry and stress into unhealthy habits, like eating and drinking. Other people channel this energy into some thing usefull.
Try going to the gym, yoga, running, or walking as a physical way to work out your stress. Yoga and working out is a good way to avoid over eating, and vegging out in front of the TV. Running and walking outside give you time to yourself to sort your problems out logically.
If you prefer a mental stress reliever, try meditation, writing, or take up a hobby.
Meditation, like walking, allows you to sort your problems out logically. Meditation can also help you release your worry over things which you cannot control.
If you feel like you cannot get past your worry and stress to sort things out logically, then just start wrinting. Write anything. It does not matter. Just let things flow. If something enters into your head, write it down. Sometimes this can help you see what is really bothering you, or how you can fix it. This also give structure and organization to what can seem like endless problems.
if you want to use your stress towards something productive, you can start a hobby, or use your extra time to volunteer for a local charitable organization. Crocheting and embroidery are relatively cheap hobbies to begin, and free instructions can be found all over the net. If you choose to volunteer, I suggest the American Red Cross (ARC). You can volunteer to give blood, or staff a blood drive. You can check with your college for other volunteer oportunities.
Because you go to school, try joining one of the many clubs. There are many clubs that are free to join. You may find that you have a knack for board games, or ultimate frisbee.
meditate dude. or take a nice warm bubbly bath and drink something refreshing at the same time.its all good.
Yoga. I am an instructor now. I also used to be on anti-depressants, anti-anxiety pills, sleeping pills, and I would "get" ritalin to get thru the day. Glad that's over with. I really love my life, can manage my stress and have learned to control my own body/mind.
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
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