any tips to help with stress. i have lots of stress and its just due to being?


Question:
very busy and a mom of 2 (2yr old & 7 m old). or books to read about it would be great.

Answers:
Would suggest that you examine why you allow things to bother you as much as they do..Then decide if it is really worth it! If you continue to look at those problems (self induced) and accept them as challenges for the day, you may be surprised at how it will reduce your stress factors. Plus, giving you a sense of accomplishment, for overcoming something you felt was an over powering influence in your life.

Other Answers:



More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007 YouQA.com -   Terms of Use -   Contact us

Health Resources