Does anybody know is natural ways to relieve anxiety attacks?

Question:

I don't want to use prescriptions to relieve the pain, but sometimes the world feels like it is falling apart. It is hard to deal with sometimes. Thanks

Answers:
What caused your anxiety ? First of all you or your doctor or both of you must find out this.There are too many anxiety reasons...for example the loss of the one you really love or you are under a big pressure...I have been there I know what you are feeling...it may be unbearable sometimes...my doctor gave me a medication but it didn't help me it made me worse.one night I took my pill and I started to feel worse than I called my doctor not the one who gave me this pill but the one that I really trust who is my doctor since I was a child.he told me to quit this pill and to visit him as soon as i can.but it was late at night so there was no chance for me to see him.I went to my garden and sat there about an hour or two,thinking about myself...what I was going through..I told to myself that I am strong and I don't want to feel what i was feeling.there is nothing important then me in life...this made me feel better than I slept ,when I woke up in the morning I was feeling a bit better but still not very well...I went out and walked about an hour I had my Walkman with me and I listened to music which was cheerful..than I went to the beach and I swam an hour it made me feel better...trust yourself know who you are,beawere of yourself...there is nothing more important than your happiness...I've been there believe me...it was hard to get over it but I did and you sure can.the solution is in you...you really should want to get well...ask for help,it's not being weak asking for help...try to talk to your friends...stay away from people who are feeling bad...it's not being selfish...listen to music but not sad songs...music has a very important effect on your mood.try not to think of what you are in...you can get over it...good luck my friend...hope to hear that you are OK very soon.if there is something I can do I'll gladly do.don't drink coffee,drink hot chocolate or herbal teas...take a walk...watch funny movies...don't be alone...and don't push yourself to do the things that you really don't want to...be strong...believe in yourself.someday,I hope very soon,these days will be a memory ...smile...just try to smile...everything will be fine..good luck...

exercise helps........

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Does anybody know is natural ways to relieve anxiety attacks?

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