has any one taken 5 htp and if so did you have ay side effects. I GET alot of panic attacks and have anxiety .
Question:
Answers:
I have taken 5htp and did not experience side effects. However, I only felt it helped me with the depression and not the anxiety. Everyone is different. Just start with a small dose and then gradually increase. If you start to have side effects, just stop. If it helps, great.
Good Luck.
Did you get them from a doctor? Then s/he should havd checked you out to see if you were okay to take them. What exactly is it and how do you know you have panic attacks?
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