How do you get rid of anxiety/panick attacks for good?

Question:

Ive suffered for 5 year now. I remember my 1st time. I was at the post office with my baby girl who i'd just had 2 month before. Suddenly i thought i was going to die. I went in shock i could hardly move. I thought oh no please dont die here not like this not with my little girl here and then got out. From then on every waking moment has been the same. I know some people say they suffer up to 10 panic attacks a day but mines seem to be constant. I really cant do anything for myself and daughter i have to rely on too many ppl who dont understand or dont want to understand what im going throught. My daughters at school and i take her but its a nightmare. Im so dizzy i can hardly walk. The sensations i feel make me breathless and unable to talk. If it wheren't for my youngest being in a buggy so i could grab hold of it i dont think id be able to go without colapsing. Ive tried so hard to help myself. Ive worked so hard trying to get rid of my anxiety ive put myself in a state of shock.

Answers:
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I was having panic attacks after I lost a few people I was close to and my doctor prescribed my xanex (zanex). It helps a lot but makes you pretty drowsey. Your condition sounds like you might need treatment via anti-depressants though. I know this only because my primary care offered that to me as a solution to any daytime panic attacks I was having but I opted against it. I really need to call your primary care doctor and talk to him/her about what you are experiencing and they will hook you up with some pills that will help you out a lot.

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How do you get rid of anxiety/panick attacks for good?

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