Panic attacks for no reason.?
Question:
Answers:
The ones that wake you up are the worst. Most people have panic attacks that are caused by an upcoming event that is stressful, called antisapatory (sp?) anxiety, but true panic disorder is when people get full blown unprovoked panic attacks. If you look online or find a good doctor there are many techniques availible for controlling these attacks. Breathing exercises are incredibly effective, and there are medications that can help in the short term. Hope that helps.
i have had a couple of panic attacks but i was wide awake. everyone has a panic attack or two, maybe even more. it happens because we get over anxious and concerned about something to the point where we loss control and panic about it. the best way to make it go away is to sit down and breathe deeply. close your eyes and think of something else. your nerves will settle and you will feel a lot better.
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