I'm Currently feeling really depressed, what do i do?
Question:
what can i do?
Answers:
# Set realistic goals in light of the depression and assume a reasonable amount of responsibility.
# Break large tasks into small ones, set some priorities, and do what you can as you can.
# Try to be with other people and to confide in someone; it is usually better than being alone and secretive.
# Participate in activities that may make you feel better.
# Mild exercise, going to a movie, a ballgame, or participating in religious, social, or other activities may help.
# Expect your mood to improve gradually, not immediately. Feeling better takes time.
# It is advisable to postpone important decisions until the depression has lifted. Before deciding to make a significant transition - change jobs, get married or divorced - discuss it with others who know you well and have a more objective view of your situation.
# People rarely "snap out of" a depression. But they can feel a little better day-by-day.
# Remember, positive thinking will replace the negative thinking that is part of the depression and will disappear as your depression responds to treatment.
http://www.depressionandfamilysupport.info
WELL... talk to people... that's the best cure.. just let it all out... why wouldnt someone want u around.... r u doing something people don't like...look at urself... and if there is something... change....
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