how to prevent depression?pls answer quickly..give me the website or ur own answer ryt now..pls!?
Question:
Answers:
You can take some control over how you feel by using some of the strategies listed below:
1. Learn some ways to relax and incorporate them into your daily routine. Even if too much stress and tension aren't the cause of your depression (although they very well might be), they certainly aggravate it.
2. Identify things that are pleasant for you and plan them into your schedule. Research suggests that depressed people have a lack of pleasurable events in their lives and that they actually avoid things that give them pleasure.
3. Increase your activity level. Unfortunately, depressed individuals don't have much energy for exercise, so they tend to remain inactive. Low activity level serves to increase depressed feelings, which then inhibit activity further. To break this cycle, schedule daily exercise that is appropriate for your lifestyle and conditioning level.
4. Identify self-ctitical thoughts and switch to self-rewarding thinking. In other words, get off your back. It is easy to make yourself depressed by being overly harsh and critical.
5. Analyze your social behavior. Many depressed people are lonely and isolated. By learning new social skills and assertive communication, you can often get needed support .
6. Children might avoid the need for presciption antidepressents. and if the one of the parents are depressed, getting the parent help can prevent the child from becoming depressed.
7. Listen to soft soothing relaxing music or something with lots of rhythm. Music is to the spirit of mankind like a bandaid is to a cut.
it's more the intensity that you can prevent.
Other Answers:
most people with depression tend to overthink or over analyze problems and situations. it's a mental act that, obviously, can't be stopped or just turned off in an instant. My advice, having dealt with mild depression, don't worry or dwell on things so much. it's pointless to worry about stuff you can't control. It took awhile for me but now I'm more comfortable and not so worrysome all the time and actually sleep better bcuz of it. take everything in stride and don't wonder what if or should I have done this. it'll kill you, quickly. live life, don't analyze it.
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