How can I get to sleep quickly?
Question:
Answers:
Drink a warm glass of milk and take Tylenol PM. It is non-addictive sleep formula. Plan to sleep 6 to 8 hours.restfull sleep!
Other Answers:
i think u should just stare into the air and let your eyes get tired. this should work. try it. if it does not work, i dont know what way any more.
Try concentrating on relaxing your muscles when you go to bed. Also before you do that, Take in 3-4 deep breaths, in through your nose and out through your mouth. Listen to a meditation cd. It works every time and its a good quality sleep too. Good luck
Yeah, listen to some soothing music, it is amazing how it helps you to relax.
Does your mind race a lot, probably. If so, you probably need medication to slow it down.
Also don't eat late at night or drink alcohol, they both mess up the sleeping.
I have the same problem. My mind is wondeing all the time and I cant sleep. Ive tried prescription things like ambien but it is dependant so I didnt want to keep taking it. Ive also tried stuff like tylonal pm but if you dont get at least 8 hours youll feel bad all day. The best 2 things I do, which I know arent the best options all the time, are keeping the tv on, the light can be annoying but listening to something is good for occupying your mind, I usually leave on espn news. I also will set my alarm for 6 am every day for a week or so, no matter if I get any sleep of not. I am normally so exhausted by the end of the week I can get on a schedule for a little while at least Check out (http://www.reducingstress.net ) there is a lot of great content, information articles, expert advice and links on the subject there.
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