What's the best way to combat stress?
Question:
what's the best way to overcome stress?
Answers:
i find that having sex is a wonderful way to get rid of stress...really works too! :D
Other Answers:
hot bath.. and buy a stress ball, theyt always work!
Take day off, do something fun,
do not fall down.
listen to come classical music, alone, while you are laying down, that helps me:)
Exercise!
Tai Chi and regular trips to the gym seem to work for me.
a big spliff of mr nice !
Kill those that are stressing you. I did, and now I feel fine.
Victor
Exercise and a heavy bag... trust me, the heavy bag is the ONLY way to go!
a massage, or relax in a jacuzzi at a local gym. Reike is also good, sends you to sleep. You sound like you need to chill, I do Indian head massage, which is also very relaxing with oils and music.
Hope you relax, if you cant do any of the above, put a calm CD on and have a drink
everyone deals with their stress differently. my best friend has a good cry...it lets all of her emotions out. i bake....especially a pie or bread because i can work the dough and let out all those stressful thoughts. you just have to find what works for you....but the worst thing is to not let those feelings and such out because you will get overwhelmed and probably have a mental breakdown...which does happen to all of at some point, but it is much easier to not do that.
If nothing else works, try medicine, I find Vesteral works great and is non-addicting...
has anybody died? no? stop worrying then its not worth it!!!
Read a book on your break, exercise before or after work, take a hot bath after work, get a koosh ball to squeeze (pretend it's the boss's head) OR sit down, close your eyes & thank GOD you have a job to be stressed about!
Cannabis and/or masturbation.
Sounds like a day off would help u. there are many ways to destress your self. you have to find out what it is that is stressing your life. and work on one thing at a time. health is important and excerise such as walking is one good stress reliever.
#1 - what does'nt kill you makes you stronger,
#2 - breathe deep and say that to your self,
#3 - learn by your mistakes,
#4 - find the funny side of it, and laugh out loud.
#5 - pick your self up, dust your self down, smile and say
"Bring it on"
If that does'nt work. just get pissed and forget for a while :-}
Go get a massage from an unprofessional place.
Walk, sex, yell at someone.
It is possible that you are suffering from high blood pressure. Sure signs of high blood pressure are, red cheeks, a tendency to work a lot and complain a lot. Keep away from red meat for a while. If you can not jog take the time to walk for a few minutes in the park every day. A vegetarian diet for a few days can be helpful.
Have you invited Jesus Christ into your life? For me, when the world, and all the troubles of this world begin to weigh me down, and no one understands me. It's great to know that you can have a direct access to GOD through His son Jesus the Christ. THERE IS A PEACE IN COMMUNING WITH THE SON OF GOD. Begin to think on the things that he did for you personally. He gave his life for you so that you can communicate with the living GOD. Begin to pray to GOD through the name of Jesus and make your request known to the Father then watch him do a wondrous work in your life.
SUDDESTED READING (ROMANS CHAPTER 8) IN THE HOLY BIBLE.
May God bless you and keep you in sound body and mind!
Overcoming stress is different for everybody -- there are literally dozens of techniques that can help with this problem.
A hidden effect of stress is the damage it does to the body. B-Complex vitamins are notorious for helping prevent or lessen the damange wrought on the body, by stress, and helping to relieve it -- I'd say take a few B-vitamins.
You may also want to invest in a hematite ring. I typically don't believe in the metaphysical, but I definitely wear hematite rings -- I feel that they help to absorb the stress I enocounter.
When I'm particularly stressed, I either go for a walk, or bake. Some people exercise, nap . . . find some fancy little hobby and endule -- take some "you" time.
Stand on your desk and scream very loudly Whos da man Whos da man !!!!!!!
Unmanaged, on-going stress may lead to serious physical and emotional health problems. If stress in your life seems insurmountable, you may find it beneficial to see a mental health counselor who can help you identify and better manage life's stresses.
Here are some tips to manage the stress that comes into all of our lives:
Increase your physical activity: When you are nervous, angry, or upset, release the pressure through exercise or physical activity. running, walking, playing tennis, swimming or working in your garden are just some of the activities you might try. Physical exercise will relieve that "up-tight" feeling and relax you. remember, the mind and body work together.
Share your stress: It helps to talk to someone about your concerns and worries. A friend, family member, teacher, or counselor can help you see your problem in a different light. Knowing when to ask for help may avoid more serious problems later.
Recognize your limits: If a problem is beyond your control and cannot be changed at the moment, don?t fight the situation. Learn to accept what is?for now?until such time when you can change it. Focus on changing those situations (or people) that are within your power to change and accepting those situations (or people) that you cannot change.
Take care of your mind and your body: Get enough rest and eat well. If you are irritable and tense from lack of sleep or if you are not eating correctly, you will have less ability to deal with stressful situations. If stress repeatedly keeps your from sleeping, you should talk with your physician or with a counselor about the problem.
Make more time for fun and laughter: Schedule time for both work and recreation. Play can be just as important to your well-being as work; you need a break from your daily routine to just relax, have fun, and laugh.
Become more of a participant: One way to keep from getting bored, sad, and lonely is to go where it?s all happening. Sitting alone can make you feel frustrated. Instead of feeling sorry for yourself, get involved and become a participant. Offer your services in neighborhood or volunteer organizations. Help yourself by helping other people. Get involved in the world and the people around you.
Prioritize tasks and your time: Trying to take care of everything at once can seem overwhelming, and, as a result, you may not accomplish anything. Instead, make a list of what tasks you have to do, then do one at a time, checking them off as the are completed.
Become more cooperative: Do other people upset you?particularly when they don?t do things your way? Try cooperation instead of confrontation; it?s better than fighting and always bing "right." A little give-and-take on both sides will reduce the strain and make you both feel more comfortable.
Learn to cry: A good cry can be a healthy way to bring relief to your distress, and it might even prevent a headache or other physical consequence.
Dream and visualize peacefulness: Create a quiet scene. You can?t always run away, but you can "dream the impossible dream." A quiet country scene painted mentally, or on canvas, can take you out of the turmoil of a stressful situation. Change the scene by reading a good book or playing beautiful music to create a sense of peace and tranquility.
Avoid self-medication and alcohol: although you can use medications to relieve stress temporarily, they do not remove the conditions that caused the stress in the first place. Medications may be habit-forming and also may reduce your efficiency, thus creating more stress than they take away. They should be taken only on the advice of your doctor.
I wish you the best!
a vigorous game of squash followed by a sauna and steam. Works great for hangovers too!
also, ask yourself is the stress at work really necessary or is your employer taking the piss by asking you to do too much or not treating you with respect? Sometimes it's better to take control by resigning if the work's not going to get any better. Sometimes you look back when you're in a new job that doesn't make these demands of you and think how did I ever put up with that sh*t at work?
hiking
long walks
quiet reading
or just smoke pot
play with toys
driving for some reason reeally calms me down, like driving along the coast no music, quiet
relaxation therapy i practice this all the time and it works
Homeopathy :-
BRYONIA 30C nothing works better on stress and tension.
Take Care and God Bless
there are two herbal supplements that I own in my own household-kava kava and st. john's wort. As said on the bottle "Promotes positive mood balance." Both kava kava and St. John's wort are very affective because they have the similar effects as antidepressants, but w. less of the side effects. St. john's wort is affordable and can find it at any vitamin shop and even at stores like CVS. Kava kava is a little harder to find because of intoxicating similarities to alcohol, so some places require you to be 18 or older to purchase it (personally I find kava kava to be more affective but none-the-less, both herbal supplements are effective and reduce stress and promote enlightenment). Just consult your doctor if you are taking any prescription drugs as it can interfere w. the medication's use. if you do decide to take either, just pop 1 to 2 capsules when youre feeling stressed out, it should relax you. as for the irritated skin-try any cream w. cortosone in it.
laugh rest run sleep
1. Eat a good meal- First recharge yourself with calories
2. Go to the gym,
3. Exercise, run on a treadmill for like 20 minutes,
4. Do some weight and think about positive things from your work all along... make your muscles all over sore... (3 and 4 helps produce Endorphin- helpes prevent pain and relieve stress) Making your muscle sore means more muscle to grow.
5. Then take a nice hot bath
6. Then sleep- yes you need this.
7. Wake up next morning (given that it's a day off), talk to a friend, complain a little
8. Watch TV (Please no work-related show)
9. Reward yourself, Spend some money, buy yourself something you've wanted for long time, please forget about saving money at this time- this gives you sense of power.
10. Relax until next challege pops up in your life! be Ready!
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