how can i stop from feeling paranoid?


Question:
i have a perosnality disorder and this causes me to feel paranoid sometimes.how do normal people deal with bouts of parnoia?

Answers:
think about what you do in everyday life. Like go to the toliet, do your job, sit at your computer, sleep in bed,

why would anyone waste their time wanting to know all about the modane things you do in your life. You are just an average person like everyone else, I mean would you really analyse everyone else's life so thoroughly, so why do you think others do of you

try to get hobbies and do other things which require a lot of intigration with people,

good luck mate

I got over my paranoia realising the first thing I wrote

hope that helps

Other Answers:
alcohol,pot,etc.

I consider myself normal, and when I get bouts of paranoia I just talk it out to myself. I think to myself, that obviously I feeling insecure about something if I have to feel paranoid about it..so I just reason it out to myself. When you find out a good way to stop feeling paranoid

Tell me okay?? lol

I dont know if this site will have it but.
www.webmd.com

There might be some kinda medicine out there to help! Should be theres like medicines for everything!

Hopefully that will help you. Ill prolly end up looking too.

Good Luck!


What is your disorder? Do you do drugs or drink a lot? If so, stop. It will make paranoia worse. Say a prayer. Paranoia first of all doesn't mean a person is crazy or abnormal in any way ('cause some ppl say so). Paranoia can happen to anyone and everyone. It can happen due to a certain situation which happened to you. So, in your case you can deal with it by talking yourself out of it. You can also try to overcome your paranoia in three months. In other words you tell yourself that in three weeks you must overcome your paranoia. God be with you and hope you overcome this nasty problem




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