What vitamin suplements should I take??
Question:
Answers:
To enhance your memory, you must add raisins, almonds and walnuts to your daily diet. A quarter tea-spoon cinnamon powder taken daily will help. Start taking one MENTAT tablet twice a day with water after meal for all kinds of problems related to brain and you will feel the difference. MENTAT is manufactured by Himalaya an Herbal Health Care company in India. Walnuts would be a better choice since the Nature has created them to be similar to human brain. Compare the open walnut and open brain to find out the similarities. Eat good amount of vegetables, fruits and salad. Drink fruit juices and sufficient water. Avoid oily, fast, spicy and junk food, alcohol, tobacco, aerated cold drinks, tea and coffee. The caffeine present in tea and coffee promote calcium excretion from the body and calcium loss from bones. Regular exercise is must to live healthy. Take care and be in good health.
Other Answers:
go to your local gnc .... theyll help you out with it
Pricetam and Lechtin? Zootropics increase memory and cognative function. Medical studies show improvement in patients with cognative disorders, eldery.
Dont take supplements.
You only need then if you suffer from a medical condition or you dont eat properly.
They say fish is brain food though.
Liquid Garlic gels 2,000mg, Ginko and a multi vitamin called "Daily One" by Doctor's Pride tops them all!
why just guys? get some omega capsules, 3, 6 and 9 i think. and stay away from the booze and all night parties.
Better way 2 go 2 the doctor
More Questions and Answers
- How do you escape the nothingness being matterless?
- Anxiety Panic attacks natural remedies?
- does infection stop antidepressants from working?
- Do you experience dizziness on Effexor XR? I have been taking the meds for 3 years.?
- my head is like a slide show,cant sleep,riddled with guilt?
- Why don't we feel pain in dreams?
- Should schools have counselors specifically for emotional help?
- Is it true that when people are lying their eyes move to one sideread on please?