How can I control anger? Even small petty things irritate me and often sounds by children make me loose temper

Question:

The grey mood prevails through out the day at times. other wise i am nice to all my colleagues there is no pent up anger on any one. but at home i am always patience less and get angry over small things even such as a childs playful things or shouting. gritting the teeth , blind rage becomes the spontanious reaction. Though i am able to control any voilent actions, does it have any remeady.

Answers:
i m a student n i can easily understand ur pro. wt u can do is just be calm n when u hv anger eat something n think abt something that went best in ur life.

Other Answers:
Walk away, go to your happy place. Paxil is a good med for anger

See a therapist and take a vacation.

Personally, I take a product by "Irwin Naturals" called "Less-Stress Weight Control". It contains Magnolia, Epimedium and Grean Tea. When I don't take it, I notice a difference in my reactions to problems.

I think you should seek professional help. Probably marraige counseling or something. I think that your just not happy with your home life. For you to be completely fine in other settings but the minute you get home you entire mood changes, it has to be something going on in the family settings.

Maybe you weren't ready to be a "family" man, but your in the situation so you have an obligation. There is something bothering you, and it ignites it when your home. I don't know.

strongly advise you to see a good naturopath. My daughter had the same thing, and a wee batch of pulsitilia helped. (pobably spelled that way wrong) And my wife had a bought of that too, after child birth,and the naturopath gave er something that hepled within hours.

take some chill pills

You can control your anger. When you are going to be angry just drink a glass of cold water. It will give you rest.

Close your eyes and take a deep breath. Then go do something you like, like watching TV or reading a book.

Yoga considers mind and the prevailing thoughts to be composed of matter. Through the practice of mental concentration (dharana) one can understand the science of yoga. Once skilled at this practice of performing yoga, one begins to learn to manipulate and unfold the mysteries of nature.

The first step to performing Yoga is to still and calm the mind, hence achieving the strengthening of ones body and mind. If one is able to still ones mind one can feel the spiritual power within (which is developed by practicing Yoga through Ayurvedic standards), and it is the power of yogic concentration.

Yoga helps to bring natural order and balance to the body constituents and hormonal structure and metabolism in the body.
The various Yogic postures (Asanas) & exercises improve endocrine metabolism, thus providing a preventive shield to protect the body from the outside diseases and providing internal energy and strength to fight diseases.

Yogic postures activate the various energies that have accrued and idled in the energy cells of the body - since left torpid, these energies create various diseases.
Yogic postures & exercises (Asanas) cleanses ones body, mind and conscience by releasing toxins from the body.

so do yoga and control anger. be happy

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How can I control anger? Even small petty things irritate me and often sounds by children make me loose temper

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