Hase any one got trouble with a bad temper?
And if so how do you control it i am open to any tips
I have also been told by my doctor that i have depprshion
What are the chances of getting schizophrenia if your mom has it?
Answers:
Yes, I've had a problem with this myself. Altering the way you deal with things will only happen over time. If you think about it, you've reacted a certain way all your life so changing things around will take time and patience (which of course is something you don't have! Don't worry, the irony was not lost on me either!)
First of all, accept the things you cannot change. In my experience there are a lot of árseholes out there, certain friends of mine will always be very money oriented and my first marriage did not work out. I no longer fight it, I accept it.
This is going to sound like self-help book bull but when someone is mean to you, or does something to fundamentally upset you, respond with a smile and with kindness. It really throws them which is amusing and which in turn makes you less angry.
When it comes to interpersonal relationships (i.e. wife/husband/mum/dad) have a mental look at your previous arguments and see how they went. Do you labour on a point relentlessly? If so, did it get you anywhere? Have you ever recorded yourself having an argument? Do you look "sane" and rational? Chances are that you don't. When you are having a 'heated discussion' stick calmly to the one point you are debating and don't let it become a list of everything that person ever did to annoy you. And remember, once you raise your voice your point is invalid.
How do I relieve severe stress?
yes
I usually wait before I react. It gives me a cooling down
period. I think before I speak. I try to put myself in the other guy's position. It helps me realize how they may feel.
That is possible. Sometimes depression comes from not expressing your anger but keeping it hidden inside yourself. We all have a certain amount of anger, which is healthy, if it is provoked and expressed.
I have only recently been able to express my anger, if I am treated badly or taken for a complete fool. I always feel better after my outburst. I simply speak up for myself, strongly.
If you are having irrational bursts of anger which you cannot control, you should perhaps seek help and ask your doctor to refer you to a psychologist. You may have a slight problem he could help you with.
do me a favour and when u find out something that works can u let me know coz i have a bad temper,any1 can say something to me they can mean it in a joking kind of way and il just flip iv done some bad things,so let me know if u find out,thanks.
Yes i get angry i need to controll my temper- i would never hit anyone though!
I've got a shocking temper thing is by the time i regain composure realise how i'm acting and do something about it its too late as i've already gone mad, never hurt anyone but did chase someone with a hammer when i found them breaking into my van. Would love to know how i can calm down before i upset someone i care about, usually i'm all smiles and laughter but you wouldn't like me when i'm angry, HULK SMASH HULK BASH!
is it neccesaey to sleep 8 hours a day?
Very easy!Just watch your inbreath and outbreath.Then tell yourself knowing.......
I have a whack sleeping schedule.?
i also suffer with bad temper and mood swings.
try to avoid situations that you know will give you negative feelings. if you can not avoid the situation may sound daft but try using smelling salts or vicks vapour it works for me. oh yes and also deep breathing to the point of hyper ventilation also works.
are you a smoker? if so dont be fooled thinking a quick ciggy will calm you down it will only increase your adrenalin. good luck
depression will cause a change in your temper along with many other mind altering changes,, I don't know where you live but in the USA we have a program called " anger management" its a class you take that will help you deal with anger issues, also you might need to see your Dr. to get properly diagnosed if you suspect depression . meds will help you tremendously, good luck
Could my boyfriend have an anger problem?
NO NO NO NO NO NO NO NO OK!
mental illness could it involve mind games?
This is a very good blog, a beginner’s guide to abnormal psychology.
Short, clear and simple; and you can even post your question and contact the author regarding particular subject you are interested in
http://sensitive-psychoworld.blogspot.co.
7-11 breathing always helps - whether you are stuck in a traffic jam or if your boss has given you a 3-hour job to do within an hour! Try it out at any moment just to show how calm it makes you feel: breathe in for a slow count of 7, then breathe out for the same slow count, of 11. After 5 or 6, you should find your shoulders rising and tummy going out on the in-breath, shoulders down, tummy tighter after 11.
Good luck!
buy a punch bag to relieve your temper by punching it instead of someone
What is your biggest fear, and why?
I think Mike Tyson had a problem like this..
Is there a cure for insomania?
Count to six thousand before you even blink! By the time you get to 104 you'll either be comatose or so bored by the whole proceedings, you'll've forgotten what you were angry about anyway!
When it feels like it's bubbling over count in your head up to about 10.
is Clitoral and Vaginal orgasm differnt ? replays from ladies also require plsss?
Count to 10 take deep breaths
Try to put whatever has upset you into context - for example, if it is something minor, like the computer is going wrong, think of someone you who has been or was seriously ill i.e cancer or something.
I really liked a guy but he had a bad temper - he could not tolerate other people's opinions and would get angry.
As a result I went off him, and I think he has alienated a lot of people - I think he is just about billy no mates - you don't want to go there.
How do mental health professionals keep up on their case notes?
Count to 10?
xxx
My brother used to have a real problem with his temper when he discovered that eating regular healthy snacks helps..your mood can be effected by blood sugar levels so always ensure you eat at regular intervals and drink plenty of water.
Good luck and hope the GP can help you with your depression.
I cant sleep because my dreams are horrible.?
Take a cold shower and after watch a good movie.
Could a rape cause a sex addict to the victim?
first get to know your self.what causes you to feel angry
Walk away!
whats the real pleasure of life?
my temper was so bad my dad hit me shitless next week we were down the boxing gym, the aggresion went, 22 years on,and not boxing any more, 150 amature fights 19 pro fights, its easy focus on something, some one can come up to me in the pub and start, back off sunshine, i dont want it, contro, respect, self respectl
think of something blue, or a nice light colour.
control your breathing
hit a punchbag
squeeze something (e.g. a squeezee toy?)
:)
What kind of topics are discussed in group therapy?
Yes, lots of times , people who have cut me up in a car usually get the worst end of it. but i have walked out t of 2 jobs after having a "flip" over something someone has said which could have been handled better by me.
I can not really control mine as i do just flip and have no warning at all, but i know i am worse when i am hungry or tired so i try and get a lot of sleep and eat well, i also seem to be happier when i have done some sort of exercise.
I did find st john worts good, but i had to stop them because i am on the pill, Kalms also worked ok
Are Space Aliens reading my mind?
HI,
I have been diagnosed with Cyclothymia after 30 years of suffering (mainly the people around me), I was originally diagnosed with depression, then with manic depression, now the above. (basically I am charming one minute and your worst nightmare the next)
See a Psycologist, be very careful about taking drugs (prescription) you are offered, (I am still not very well, but alot better than when I was on the drugs).
Normal depression can make you irritable, hence aggressive, the most practical advice I can give you is too avoid situations and people who probably do deserve a good kicking, but it really won't help you by doing it.
Ultimately we are responsible for our actions, no matter how ill we are, I have given up a lot just to avoid situations that I Know I cannot trust myself in (and it does feel very unfair)
My diagonise is of a chronic illness, I will die with it and their is a good chance it will be the cause of my death. Don't get me wrong when I say suck it up and get on with your life, seek help and support, give the most wierd suggestions a try, but keep going even if its without your partner, home or job like I have been at times.
Does anyone out there take Elavil, and does it help with depression?
Go outside walk around the garden three times stand on 1 leg.Yell honey I shrunk the kids.Then repeat this process 346 times.I'm sure that will calm you :o)
My friend wants to kill himself - how can I help?
i have depression. take some deep breathes and count to ten. if you have to , walk away from the situation. i've already been arrested this year and had warnings at work. take a course to learn more about your condition and what you can do
there are many ways. count to a number to cool down. go somewhere empty or your favourite place and think. Think of a happy thought like football match or a movie. put on some msuic to calm you down- ur fav music not classical. have a chat with someone else.
good luck
have a spliff - chiller of all evil
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