I suffer from agorophobia and find it hard to go out can anyone help me?

Question:

Answers:
Sounds to me like you want to find a way to deal with the problem, rather than find ways of staying in.

How about Hypnotherapy or Counselling?

Try the BACP website (if you are in the UK).

Try taking small trips in a Car, call a taxi if need be. The enclosed space of the vehicle will help you face the bigger world outside. Visit shopping Malls, cinemas etc.

Good luck

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dont go out

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