How long can anxauty last coupled with depression?
Question:
Answers:
If you are finding you are suffering from aniety it can feel like forever i understand. it firstly depends on what is making you feel so anxious and slowing down and regulating your breathing,easier said than done i know but gp referral to stressmanagement classes should aid this.
I recommend visiting gp for an antidepressant citalopram is a good one try asking for propanalol which is a beta blocker used to block physical symptoms of anxiety. your gp is also able to prscribe you diazepam briefly to prevent symptoms however this can become addictive.
If you want a physical way to alleviate anxiety it is highly recommended you try exercise such as running to make the natural endorphins in your body release and ease the anxiety.
Other Answers:
depends on the person can take years there again a few months
They would feed each other.
Have you ever heard of 'Spell check'? I assume you mean ANXIETY?
until the root cause lof your unhappiness is is sorted out or else you get over the trauma and / or loss you have experienced
depends on the person, start off by getting you self out and about, think positive in all that you do, change isn't an easy one but you will get there ,stay determed
well mine I've had for 9 years it don't go but you get to control it better
I'm not sure, but it made me think, Cheers
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