I am suffering from significant depression and anxiety, what do I do?
Question:
Answers:
Stress, as I'm sure you are aware, is a huge contributing factor to depression, anxiety and many other unwanted emotional issues and challenges in our lives today.
You need to find a way to relieve and release the stress, not focus on the things you don't want and begin to focus on the end result of what you wish to accomplish in life or what you desire in life.
Obviously not knowing exactly what the extent of the issues are (the family stuff) it's hard to pinpoint a specific remedy so I will offer you some generalized information and self healing techniques that work wonders and I would highly suggest you give them a whirl.
Hypnotherapy is wonderful for relieving stress and anxiety, for allowing one to relax and regain a sense of themselves while also uncovering underlying issues that may be contributing factors to the symptoms being experienced.
Emotional Freedom Technique is also a wonderful self healing technique that can alleviate symptoms and uncover connected issues contributing to depression and anxiety.
Bach Flower Therapy works at restoring balance at the soul level, transforming a negative state into an attribute and is very easy to apply as well.
For additional information on these and other self healing techniques, visit the site below.
Other Answers:
suck it up and be nice to your family
i suggest you see a psychologist or family therapist ASAP
but keep one thing in mind. your not alone, the entire world is struggling with one problem or another, and family problems can be a headache for anyone. take it easy, go away for a bit if you have to and then come back. might change things.
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