Why do i feel lazy and tired all the time.What should i do?
Question:
Answers:
you might just be deficient of something e.g. iron.
heres a list of ways of beating depression that i got from my support group today:
1. exercise can help improve your mood..endorphins
2. pay attention to your body - good nutrition, rest, go to doctor to rule out depression from physical conditions e.g. lyme disease
3. good rest important 6-8 hours sleep a night at least
4. avoid drink/drugs
5. get some friends - support
6. positive thoughts to stop negative self-talk
7. engage in activities which renew and inspire your heart and mind e.g. prayer, meditation, deep breathing
8. find your voice through creative exercises e.g a diary, creative art, music
9. maintain daily routines
also: run it out, talk it out, focus on things you can change, write down your feelings, draw your feelings, set a time limit on sad feelings.
Other Answers:
I don't know, a job comes to mind.
Depression is a serious problem and sometimes is caused by a chemical imbalance. see someone about this a psychiatrist or have your regular doctor refer you to someone.
GET HELP. DONT BE ASHAMED!
Go to an astrologer or a psychic healer. Maybe one or more of your chakras is damaged.
Yeah it sounds like you are a bit depressed. Im not suggesting going out and getting on meds, but maybe you could find something you find enjoyable to mix it up. I have the same problem sometimes since its summer, the kids are home, I dont work..so days kind of run into each other. I was just thinking today that i should find something I would like to do even if its corney, like sewing or scrapbooking. Do you like to read? Maybe pick up a book you have been meaning to read or take a day and go lay out at the pool? You have probably just gotten into a comfortable routine and need to break it. I hope you feel better soon!
Source(s):
*Has been diagnosed with chronic depression*
Pl get your blood tested.
These are symptoms of onset of diabetes..
could be a number of things. You should really go to a dr to be clear.
Could be an iron deficiency.
Could be depression.
Chronic fatigue Syndrome.
I was like that for awhile.and I joined a gym and realized that if I don't USE my body, and expel energy, then I don't get energized. Sounds a little backwards, but run, jog (its free and good for your health) and you'll sleep better at nights, feel more energized all day (run in the a.m.) and if you continue to have sullen feelings, get checked out by a physician. GOOD LUCK!
Set yourself some goals that interest you and set out to achieve them and create an interest in your life worth persuing. Dont think about it just do it.
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