I always had a nightmares and hard to sleep.What can I do to solve this problems?
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I've been through this myself, longest having been awake and then take to the hospital was like... 12 days... the night terrors, night sweats, etc. I've been on a majority of medications to knock me out and some out there DO help. From everything ive been told is to cut back on the caffiene, relax before bedtime, and try to find the underlying trigger. Perhaps there is a huge stressor, or maybe possibly you've experienced a trauma in the past or something like that and your mind is coping with it by the dreams. What do you dream about, who is in the dream... its all like a lil code, try to decipher it.
best of luck
If you look in your bible in Psalms there are many verses that will help you sleep better I think this will help you it will give you peace and comfort
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