social anxiety?

Question:

ok, i really need some procedures on overcoming social anxiety. i don't have the extreme case where i get sweaty palms and hyperventilate and so forth, but i just have a ~really~ hard time talking to people, ~especially~ in groups; even if i'm around the particular group on almost a daily basis. i'm talking to my counselor, but i've only talked with him once so far, cuz my meeting this week had to be cancelled. anyways, i need to know what truly works. please feel free to share your personal experiences or experiences from someone you know. thanks!

Answers:
It is easy to write advice, and there is only one thing that really helps. But i can only imagine how stupid sounds to you. You need to learn about yourself, and to make yourself to believe in you. That is the only way.

Seriously the only thing that helped me was meds........but only clonazapam works..........of course I had anxiety for 12 yrs before I finally gave in to meds!

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social anxiety?

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