Serious Question?

Question: I really need this. I was wondering what a good way to do a mind cleansing, I may sound crazy, but my friend is having the hardest time.

Answers:
Meditation is the best way to clear your head!! YOur friend could also try yoga or pilates too!! Also psycologists help is your friend needs to talk to someone or get some help with their problems!!

Other Answers:
Try meditation

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seek a psycist! Yoga and Meditation.

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