Coping strategies for stress-heads?
Question:
Answers:
Take breaks often.
Take a holiday.
Don't take your work with you OR your cellphone.
I try that and it works wonders ! :)
Other Answers:
some breathing exercises - visit your local yoga teacher - some pretty wonderful ideas are available
Join a gym, get a personal trainer and do a massive workout.
Learn to dance. It's a good exersise, and it keeps your brain busy with something other than your subject of stress. At least for a couple of hours.
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