How can i help my self??
Question:
Answers:
A list you can do when you are upset:
read a good book/blog/newspaper
go out jogging
play some video games
play with your dog
look at your old baby pictures
lift weights
take a nap
listen to music
go to the park
A list of things you probably shouldn't do because you are upset:
kick the dog
over eat
hurt yourself
fart in public
cheat on your significant other
yell at the kids
cut people off on the freeway
gamble
drink alcohol
Other Answers:
I will listen!
More Questions and Answers
- Shaun is going a bit odd? Why is that?
- im going thru a really hard time, how do i go about getting a professional to talk to??!!?
- Have you ever been admitted to a psych ward? If so, why?
- what scares you and how?
- why are psychiatrists the way they are?
- Sleep - Please read this?
- Is anyone ADD or ADHD?
- whats the best method for coping with depression?