St. Johns Wart?

Question: Anyone here successfully taken St. Johns Wart on a regulare basis? Did it make you feel any better? Help your depression? Please share. ;-)

Answers:
I felt like it helped me when I was depressed for awhile.
But the only thing is, it's hard to get the dosage right.
I found that, after several weeks of taking it, I had a tendency to cry very easily, and I'd have to back off on it. I was taking 2 a day, then I'd have to switch to 1 a day.
Then that wasn't enough, so I'd be back on 2 a day, etc.

It was kind of frustrating, so I gave it up. But, yeah, I think it works. I have read articles that say they have "proven" it works for mild depression. Don't go off your prescription drugs for it, though. It may not be enough, for those of you who have severe depression.

I♥♫→mia☼☺†

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yeah my wife has taken it, but don't think it will happen over night.

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