Whats the best way to get to Sleep?
Question:
Answers:
How to Catch Your ZZZs
For most kids, sleeping comes pretty naturally. Here are some tips to help you catch all the ZZZs you need:
Try to go to bed at the same time every night; this helps your body get into a routine.
Follow a bedtime routine that is calming, such as taking a warm bath or reading.
Limit foods and drinks that contain caffeine. These include sodas, chocolate, and coffee-flavored ice cream.
Don't have a TV in your room. Research shows that kids who have one in their rooms sleep less. If you have a TV, turn it off when it's time to sleep.
Don't watch scary TV shows or movies close to bedtime because these can sometimes make it hard to fall asleep.
Don't exercise just before going to bed. Do exercise earlier in the day - it helps a person sleep better.
Use your bed just for sleeping - not doing homework, reading, playing games, or talking on the phone. That way, you'll train your body to associate your bed with sleep.
If you have a hard time falling asleep for more than one or two nights or have worries that are keeping you from sleeping, tell your mom or dad. They can help you solve your sleep problems. In fact, just talking about it with them could help you relax just enough (yawn) that you'll be ready to sleep. Zzzzzzzzzzzzzzz.
Other Answers:
A routine will work great! First, eat a very light dinner, then a nice relaxing shower or bath, then drink a little bit of milk and go to bed.
its not funny, i knpw.. there are lost of new meds
listen to some music. i recommend R&B. that'll work
read a book
johnnie walker red
Cut back on eating 4 hours before the hour you would go to sleep.
Be active.
Drink only up to 2 glasses of a decaffeinated beverage daily and not soon before you'll be going to bed.
Don't 'hang out' in your room other than to sleep in it.
Don't listen to or watch anything that is 'stimulating' like heavy rock music or a scary movie close to bedtime.
Hope you catch some Zzz's soon!
try taking a hot bath and some light music real low and lay there, the bath always relaxes me to the point where I can fall asleep
I try reading a book that I'm supposed to read, but can never get through. Usually knocks me out.
bellaDonna
Soundly with a conscious that is free and clear.
A great trick I learned was instead of counting sheep, imagine counting steps on a staircase. And start at a high number (i.e. 100) and work your way down. Counting down is more calming than counting up for some reason.
eat a bowl of ice cream before you sleep, it should knock you out
Basically what you need to do is drink warm milk 30 min. b4 bedtime. Then within those 30 mins try to relax take a hot shower or a warm bubble bath. If that doesn't work then I don't know what to yell you!
Take 2 Antihistimines.... like benedryl works for my husband
And you can buy it over the counter.
you lye down on a couth, bed, close your eyes, and wait!
take two benadryl, drink a glass of warm milk....if you can't sleep for more than a week, you might die of exhaustion!
As soon as you find something that works share with the class
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