I get angry quickly. I'm very hot tempered. need to be relaxed and control my anger. any suggestions? thanks

Question:

Answers:
If your anger seems to come out of nowhere, click on anger on the symptoms page of www.hufa.org. You may be surprised at what may be the cause, and how simple the solution.

Other Answers:
im the same as u!

I really recommend the old trick.count to ten and breathe out slowly. You can also look back on what has made you angry in the past and avoid those situations. If you can't avoid the situation, try to think of ways to handle your anger or the event differently. Also remember not to take your anger out on things or people that did not make you angry. LIke if you are mad and a friend approaches you, don't take it out on them. And if you feel yourself putting your anger on someone else's shoulders, just ask yourself if they were the person/thing that actually made you angry. Hope this helps.MayMay
PS-check out www.hufa.org.you can diagnose your anger!

u r like me .. what i do take a walk ,try to get from the problem ,talk to a friend about it.. Anger Management Classes. Very effective and will help you with coping mechanisms and also enable you to identify your triggers.

it may not be legal..but i know i am a much calmer individual when i am smoking marijuana..i don't get road rage, i don't let the small stuff piss me off so much.

1. 10mg Prozac
2. Fish tank, sit and spend 1 hr a day just watching
3. Yoga
4. Meditation
5. Soft music with headphones
6. Realize there is no reason to get angry
7. Realize a quiet person is taken more seriously than a noisy one.
8. Talk to a physcologist
9. Take boxing, karate, something aggresive to release the anger
10. Go for a run, jog, bike ride, skate to release the anger
11. Hit a pillow, scream in a pillow, have a pillow fight
12. Just realize the other person is dumber than a box of rocks and just giggle over that fact instead of getting mad.

Something or someone is buggin' you. You need to talk it out with someone you feel comfortable with. Let's get real. All the aroma therapy, bubble baths, comfort food, and shopping sprees, can only help for a little while. Talking to someone you trust, and coming to a solution to control your anger is something you might want to consider. I get that way too. Expending as much energy as possible is key! Go outside and throw something, punching bags are good, get some really good exercise. These are the things that stop me from tearing the house down.Good Luck!!

Yes sometimes this happens to me. The only thing i can tell you is that when it happens to me i get up and walk around and try thinking of other things that are good feelings to me. I know this ain't much help to you but the next time you feel that you are going to get upset or angry just try to think of something that makes you feel go. It don't matter what you think of just think of something different of what has you upset.

I would say learning to love life for what it is and get into ralaxation time and see how the world is around you your a pin dot on this planet how do you shine above others.

Stop it. It's not cool to get angry so fast. It's great that you noticed. When you see it happen, that's the alarm. Take yourself away from the situation and collect your thoughts.
It helps to identify your triggers and watch for those.
You don't want to do this. Breathe deeply. Pray if you need to, it helps. Be brave and go face the situation, practicing what you think would be the perfect response. In time, it will become second nature and people will praise you for your patience.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

I get angry quickly. I'm very hot tempered. need to be relaxed and control my anger. any suggestions? thanks

Health Resources