what natural food reduce or balance blood pressure?
Question:
Thank you
Answers:
Peanuts Reduce Heart Disease Risk
"Objective: This study determined the effects of [high] peanut consumption on diet composition as well as [blood, blood fat, magnesium and [harmful] homocysteine concentrations in non-hospitalized [humans.]
"Conclusions: Regular peanut consumption [the subjects were given 3 ozs. per day] lowers [blood] triglyceride, augments consumption of nutrients associated with reduced cardiovascular [heart and blood] risk and increases [blood] magnesium concentration [all helpful.]
By: Alper & Mattes, Purdue U., Dept. of Foods and Nutrition, W. Lafayette, Indiana. In: Journal of the Amer. College of Nutrition, vol. 22, 2003.
DETAILS: Yes, peanuts are high in calories because of their high fat content. But their fat is healthful, unlike the fat in meat, poultry and eggs. Previous reports have shown benefits also in walnuts.
Preventing Death with Fish Oils
"The therapeutic and preventative benefits of diets enriched in [omega-3 oils*] on cardiovascular disease (CVD) are well documented.Recent analyses in [one such trial involving 11,324 patients] indicated that patients surviving a recent myocardial infarction [heart attack] had a significantly lower risk of cardiovascular death if their diets were supplemented with 1 gram per day of [omega-3] oil.
Green Tea vs. Heart Disease
If we seem late with this discovery, we are not. We published the whole story of green tea in our book, WHAT YOUR DOCTOR DOESN'T KNOW COULD KILL YOU. Click here for info.
Since we first reported on green tea some time ago, we were a bit earlier than Consumer's Union Reports, which did so some seven years later.
"In conclusion, our study suggests that both green tea catechins [ingredients] and heat-treated tea catechins suppress [high triacyl conditions,] a risk factor for coronary heart disease."
i hope this helps some- this web site was very informative- check it out
Other Answers:
Berries:Blueberries, cranberries, strawberries all contain powerful phytochemicals that fight cancer, heart disease, high cholesterol and more.
Fruits too.
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