Every now and then I get this strange feeling that i'm going to get sick and i become very unhappy..?


Question:
this feeling grabs my mind and some times i feel minor pains in my stomach or breast. i worry alot about this . is it depression or anxiety, should i take some vitamins to feel better? im in despair.

Answers:
Since the "strange feeling" "grabs your mind" and is not physical nausea it must be mental. I am not a doctor so you need to see your GP for a recommendation on this but it sounds to me like anxiety. It might be hypochondria or health anxiety. Vitamins are not needed by a person who has an adequate balanced diet. They can't cure depression or anxiety. Look up "hypochondria" in Yahoo! web search for more information on this in many different links (wikipedia is a good summary).

Good luck, good health, peace and love!
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