Why am i always so nervous and stressed all the time??

Question:

ITS GETTING TO THE POINT WHERE I THINK NOTHING GOOD EVER COMES MY WAY AND AM DISSAPOINTED WITH MY LIFE. ITS GETTING IN THE WAY OF ME BENG HAPPY.

Answers:
You may just need to MOVE! Whenever you're feeling nervous and stressed, grab your ipod and take a good walk. Go for a swim. Life some weights.

The benefits to daily exercise are enormous. Try it for a week & see what happens.

same here

I need more information, what do you do in a typical day? In order to figure out why you are nervous and stressed you need to pinpoint what parts of your life are stress you out then you can learn different methods to overcome and cope with them.

HEY EVERY DAY ABOVE GROUND IS A GOOD DAY THANK YOU

try being grateful for little things like health breathing...volunteer to get your mind off you.

Why am i always so nervous and stressed all the time??

Health Resources