Why am I so zoned out/tired all of a sudden?

Question:

Well it sounds weird, but lately ive been really tired or zoned out. I would call it both.
For example ill be at work waiting for something to do, and i will catch myself just staring at something or just totally out there. And then ill come back. It kinda seems like im loosing my mind. I don't want to make it sound that way, but that is how i feel. I kinda feel tired more often to.
Does anybody know what im talking about or know why i stare at stuff a-lot lately or why im so fatigued all the time?
Thanks for any help..

Answers:
You may be just bored! Try entertaining your mind with mind games - take a book to work or a crossword puzzle. As for the fatigue, you may have a low iron level, try eating foods that are high in iron and see if that helps. Also are you getting enough sleep? Are you stressed or worried about anything? These can make you feel tired too. Try doing some light exercise - go for a walk every day, this will help you feel more energized.

Why am I so zoned out/tired all of a sudden?

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