What is the best way to relieve anxiety, naturally?
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I focus on one thing i can see.and i just keep thinking about and it helps me calm my breathing down. and then before i know it, i am fine again.
Get some self help books and cherry extract also helps. Look stuff up on line that may help. Meditate daily as well! Exercise alot too will help. Good luck :)
breathing techniques... google it for more info...
also eat fruit, try bananas and what ive found works best... oranges!
good luck :-)
a nice hot bath, some relaxing music and a nice massage...
The best way I have found to relieve anxiety without drugs is EFT. (emotional freedom technique) It is a simple technique that you can learn from a free download on this site. www.emofree.com
I have helped many people relieve anxiety and deal with big emotional issues using this technique. the best part though, is it is something we can learn ourselves and use when ever we need it.
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