Why am I always tense?
Question:
I take meds for anxiety and they don't help me relax but they take care of the anxiety..
Need to relax help!
Answers:
The first step is to realize what is really bothering you, it is you? it is something that you can't change outside, etc.
By knowing whats wrong or what annoys you its easier to deal with, than when you are just tense because.
For relaxing try meditation but go with experts "one on one" for you to learn how to relax completely. This process may take some time even learn how to breath but really with the lungs not the tummy its hard, give it a try it can improve your general health.
Yoga classes also are really good they combine the meditation with some postures that help your body as well.
sometimes, even when it sounds simple try to talk with friends about it, sometimes helps when you heard yourself, somehow you'll find an answer.
hope have been helpfull, good luck :)
try exercising. that might help
You may need a change of medications.
Anxiety treatments are supposed make you feel physically relaxed.
Your mind may be very busy too. You may still be worrying and as a result feeling tense. Sometimes we learn to do something so well we do it automatically.
Doing something automatically is a kind short circuit that goes from action to feelings without our being aware of it.
You may also benefit from therapy.
See your doctor about the meds.
read my free articles at
http://themeaningisyou.com
take a chill pil ;)
I would recomend not taking meds any more
just find things u enjoy
good luck
GB
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