How can I stop negative thoughts?? please help me!?
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Start by focusing on positives. Like dont ask how to stop negative thoughts but ask 'how to start positive thoughts'. copy the example everwhere.
Remember - whaterer you resist, persists. Do not resist the negative, focus on positive.
You may need to see a psychiatrist who could prescribe something to help.
Get the book or movie the Secret. It will show you how to do it! It's wonderful!!
my friend is the same way she just listen to music to get it out of her head
start to think positive thoughts.. simple as that
Clear your mind. Tell everyone to back off and do your own thing. Do something NOT new. Do something that you've always loved and enjoyed doing. Think of stuff that used to make you happy or used to make you hopeful. Hope You Feel Better.
stay at home and don't go outside. That way, you can calm down more faster and regain your confidence. Also, think positive and don't do anything bad and weird.
think about the goods thats happening then the negative things thats surrounding you. or just think about something that will always put a smile on your face say like everyday.
first of all people are always going to try to take advantage of or try to manipulate you . unfortunately thats how a lot of ppl are. just try and avoid them and let them know they dont bother you even if they do!! that in itself should make you feel a little better. well .. i hope things get better for you!
Basically you may not be able to just eliminate negative thought especially when the flow of negative energy continues to bombard your mental state. Obviously you are surrounded by people that drain whatever positive energy you have and therefore it should be considered a detriment to your mental health. Considering this you should make every attempt to remove yourself from your present environment. If that is not possible then you will have to immediately "identify" incoming energies as being negative and remove them from your thoughts like removing malicious software from your computer. Remember that you are in control of you and do not have to respond to other people. When approached by those people that use you take a shortcut out by creating phantom issues that render you unavailable to them. Such like " I am really busy right now" or " I'm tied up with something important right now". If asked what it is just say " I don't have time right now to talk about it", " I'll talk to you later about it". Run off somewhere and get your own personal life on the track you want it to be on. Remember, no one owns you and you don't have to answer to anyone about anything. You are a free agent in the world and are not obligated to anyone in a personal way. Just do your job well and keep away from the energy leeches. You may be one of those people that are codependent. Read about it here, http://en.wikipedia.org/wiki/codependent... ,and see if you recognize any of the symptoms. When you have the time visit your local mental health clinic to discuss your particular situation with a profession that offers time to the clinic. You are not the first or only person to experience what you are going through and therefore you can find help with your problem. I hope this helps and I wish you some joy.
I can completely empathize with you.
I have Seasonal Anxiety Disorder, and Panic Disorder. These two flood you with the worst thoughts you can have. I guarantee you that. When you have these horrible thoughts you must remember that you have people that love you, whether you realize that or not. They want you to be happy. They believe in you. When you have a bad thought, think about these people. When these others are trying to manipulate you , or take advantage of you, realize that you are the better person because you aren't doing it to them . They are below you. Display confidence in that. When you are free do things you know you love to do. It helps. If you want to talk about this more, email me sauciefox11@yahoo.com
IF
If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don't deal in lies,
Or being hated, don't give way to hating,
And yet don't look too good, nor talk too wise:
If you can dream -- and not make dreams your master;
If you can think -- and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two imposters just the same;
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build 'em up with worn-out tools;
If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on!"
If you can talk with crowds and keep your virtue,
Or walk with kings -- nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds' worth of distance run --
Yours is the Earth and everything that's in it,
And -- which is more -- you'll be a Man, my son!
Rudyard Kipling
First of all, people will only manipulate/take advantage of you for as long as you allow it. Put your foot down, & don't let people do that to you anymore. When you begin having negative thoughts, trade it for a positive one. it's not an easy thing to do but it will work, it'll just take time. Get some self help books from the library on exchanging good thought for negative thought. In time, you'll be able to do it well. You need some positive things in your life, & that will help the situation a lot. One positive thing for you, is to run with a new crowd of people, because the current ones aren't doing anything for you. There are people out there who will NOT manipulate or take advantage of you. Good luck!
This is what I do when I hate the whole world and feel really sad. I start singing christian song like if you have K love or go to www.klove.com you can find out the radio station in your area and they have awesome music. I hum songs that bring me closer to God and just say proverbs like... Anxiety to the heart causes depression, but a good word makes it glad. (Proverbs 12:25). God Bless you and if they put you down get away from them and don't look back!
First off, if you notice someone trying to take advantage and/or manipulate you, don't let them. I know with low self esteem it is difficult to confront people at times, so maybe there is a way to get out of it without direct confrontation. Like if you notice someone trying to manipulate you into doing something, simply reply that you have a previous engagement. Now this may work for a while, but do remember to come up with new things, and eventually you might have to confront them. If this happens, do it with confidence, remain level headed and don't get angry. Sometimes people don't even realize that they are effecting you the way they are. As far as being drained (I know this is going to sound goofy but...) try imagining a protective "bubble" of pure white light surrounding you. Imagine that no negative energy can penetrate this shield, and only positive things can come through. And with the being exhausted, the bubble should help some, but you can also try to regain your needed energy by meditating. Its very relaxing if you just lie in bed, surround yourself in that pure white light and tell each of your muscles to relax, then clear your mind as much as possible. Clearing your mind is the toughest part, but its not impossible. One thing i should warn you of though, is that in doing this you are surrendering yourself to your sub-conscious and might end up falling asleep. But thats not necessarily a bad thing right?
you need to go out anf have some fun and be careless and be happy
MAKE THE MIND FREE AND TAKE EVERY PROBLEMS AS FUN.. I DOES SO..
Today the whole world is becoming more materialistic. Most men dont know why we are living here in this world. A man who dies at the age of 70 will actually lived only for 23 years as a matured man. Remaining period of his life time is passed in sleep, youth and old age. Such a short time how we should live. This is where religion comes into our life. Faith in unseen is a part of today's science. IF our faith is strong then we will not go into a situation you have written in your question. Even if sky is falling on us, we will remain calm. Bcos of our faith in Our Creator, The Almighty God. please refer www.irf.net
i just asked a question like this, i gotta say im feeling the same way. its as if everyone is taking advantage of me while giving NOTHING back to me, absolutely NOTHING. smtimes i feel like burstin on to people just telling them what i really think. also as if people are jinxing me, trying to stop me from achieving all that is so important to me. im absolutely negative to any event...whether it be present or future. i just feel exhausted and as if im going to collapse and be weak for the rest of my life like this....
hey you jus b busy on to the work dear so dat u can b away frm negativ tings..
It is better for you to practice yoga or meditation. yoga is a weapon which has a power to kill all the negative thoughts and keeps the total body and mind as fresh as the water of Ganga.
leave city stay in a village ,help the farmers with good seeds in short supply
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