Question:
I am looking for a workbook that can help me identify what cause my manic ness and depress. Then it can help me to prevent and control my mood swings. Dose anyone know a good workbook that has help them a lot with their bipolar? Thanks
Answers:
try this website, he also sells a book but most of the information in the book is available for free on his website, it is extensive with many links to the latest research, medication information, etc.
http://www.psycheducation.org/
Oh, I also am Bipolar so I'm not just talking out my a-ss.
Your answer is not in a book, per say. You need to look and seek within yourself to find what causes depression. Then work from there.
And definitely get professional help. They should be able to recommend many solutions.
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