Is 8 hours of sleep gonna make me sleepy the next day if I am only 14?
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You should be in bed! 8 hours is the amount of sleep per day that you should have.
It does affect!
That is why you are up now!
nah ull be fine. depends what you eat and how active you are
Depends on your personally. 9 hours is probably better. You require somewhere between 8 and 10 hours.
probably not, that's an average amount
No. Teenagers actually need a good amount of sleep. It depends on the individual, but 8-10 hours is good and healthy.
yes, teens require 8-9 hrs of sleep. adults require 7-8 hrs
it really depends.. like what kind of food you eat and stuff. just dont stay up-late..
8 hours should be fine. thats actually all u need to sleep to have energy for the day. :D
I am also 14 and everyone has there own required sleeping hours. I my self can go between 7 to 11 hours of sleep and can make it throgh a day but you might still get a bit tired through out the day.
I think infants need over 12 hours of sleep, children need 10 hours of sleep, teenagers need 8-10 hours of sleep, and adults only need 6 hours of sleep... you shouldn't be so tired if you consistently sleep eight hours, but it's okay to sleep more everybody's body is different
it should not be a problem look at me i pull all nighters all the time. you might have some side effects like looking like a mummy when you wake up but that is normal for and kid. if it is a school night i would suggest you not but if it is the week end stay up till you hear the rosters. bye bye
it depends on how long u stay up 4!
When I was you age i slept 10-12 hours. You need that rest. Listen to your body try to find it's rhythym. If you feel you need that much sleep now, you do. As you get older you'll require less, but, at your age you should be sleeping alot. It's not harmful.
it's not THAT bad i mean im 14 and i sleep 7 hours a day and im fine. but you should really aim for 9 hours though. im trying to catch up to my sleep during the summer XP
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