Question:
I have found that meditation helps with insomnia, but it is difficult to get into a meditative state. This is why I need a CD - preferably one without background music.
Answers:
Maybe at a book store like Borders, they have different CD's than at a regular CD store (i.e. tower records). Hope this helps
Maybe you could get one from amazon.com.
Try "Meditation for Beginners" by Jack Kornfield, a book with CD. On Amazon UK, this is currently £7.80.
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