Sleepy but i cnat?
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My brain races and I can't sleep either. This may sound weird, but if I can't sleep, I lay on the floor in front of the tv. This combo of the hard floor and watching tv, takes my mind off of everything and I fall asleep. Comedy is the best on the tv. Laying on my lumpy couch works sometimes too.
I leave the lights on, because my brain races in the dark.
Also, make sure it is COOL in the house.
A little sugar helps me fall asleep, because you get a little sugar crash after about 20 minutes.
Melatonin helps me too.
Sometimes I have to use a combo of all of these to fall asleep!
Lastly, don't worry about not falling asleep. If I absolutely can't sleep, I do laundry or some other chores. At least I made good use of my time.
Did you try taking some sleeping pills or just praying to god to help you get some rest. good Luck
haha i have the sam probemo honn. Try slepping with a pet.
have ur lights on, just have the music on and think about something REALLy good.
turn ur tv down so low u cant hear it then just lay down with ur eyes closed & think that u are asleep
thats what works for me cause i was having the same problem
Take some Tylenol Flu night time
`1. it will knock you out
2. help fight germs lol
why are you afraid of the dark? nothing happens in the dark! there are no monsters or anything. it only happens in movies and on tv..
just go to bed... nothing will happen... all your doing is tiring yourself out and ruining your days.
lol
go to bed child!!
I am the same have been for years, While i havent found a permanet fix, Get a nightlight and turn off anything that makes a sound, me personly i need a fan running, and then relax. If you cant find anything that helps, ask your doctor, sounds like insomnia... which i have.
No TV, No radio no book nothign that will engadge your mind to think. Hope this helps.
http://simple.wikipedia.org/wiki/insomni...
You probably shouldn't take flu medicine if you don't have the flu.
Try waking up earlier. If you're going to bed at 6am, you're probably not waking up at 9am. Make yourself get out of bed earlier, get a shower, and start your day. Do some physical activity, play in the sun all day, or clean your room. I'm sure if you start your day earlier, you'll want to end it earlier.
Unless you're me, in which case you work from 10am-11pm, and then can't get to sleep because your heart's still racing from the coffee all day.
Speaking of which, if you're a coffee or soda drinker, and you stop, it will make you much more tired. If you get a regular dose of caffeine, and then deprive your body of it for an extended period of time (weeks), your body's natural tolerance will lessen.
I've also found it helpful to watch something you hate. The history channel usually does the trick for me.
Good luck, get some sleep, wake up early, and try again tomorrow!
Maybe if u r scared of the dark u should try to use a nightlight. Or sense u can't go to sleep, it's probably because u have something on ur mind.
Hi,
Many environmental and behavioral factors can influence the quality and quantity of your sleep. The good news is that a number of these things are within your power to change. You can create a routine that is more conducive to healthy sleep by implementing the following strategies:
Environmental strategies for healthy sleep
Make sure you have a comfortable, supportive mattress and foundation.
Try out different mattresses before you buy a new one. If you share your bed, a queen or king-sized mattress will allow you enough room to stretch out comfortably while you sleep.
Have comfortable, clean sheets that fit the bed properly.
Your bedroom should be very dark. If you sleep during the day because of shift work, invest in shades and curtains that keep out the maximum of light. Sleep masks can also help.
If noise keeps you awake, buy some heavy duty earplugs. White noise-a steady, humming, relaxing noise from air conditioners, fans, heaters, and "white noise machines-can drown out disturbing noises. Double-paned windows can also help.
Play some quiet, relaxing music before or during bedtime.
Be sure that the temperature of the room is not too hot or too cold. 60 degrees is the ideal temperature for most people. Rather than turning up the heat, use more blankets. If you're too warm, try a fan or an air conditioner. A humidifier or dehumidifier can make your environment more comfortable by regulating dryness and humidity.
Get more sunlight during the day-or get a light box or light visor.
Some people find the use of scents or aromatherapy relaxing. Experiment with scented candles or incense that appeal to you.
Behavioral strategies for healthy sleep
Go to bed at the same each night-even on the weekends.
Don't have any stimulants such as caffeine (coffee, tea, cola or chocolate) within 4 - 6 hours of bedtime. Also, beware that certain over-the-counter cold medications have a stimulant effect.
Use your bed for sleep and sex only.
Take a warm bath before going to bed.
Set aside some time during the day (well before bedtime) for worrying and dealing with upsetting situations.
Try some relaxation exercises before bedtime-deep breathing, relaxation tapes, etc.
Exercise regularly, but not within at least 4 hours of bedtime.
Don't go to bed hungry or full. A light snack about 3 - 4 hours before bed can help. Carbohydrates such as cereal, crackers and bread are good choices.
Foods with tryptophan such as turkey and dairy products can help make you sleepy.
Avoid spicy foods, heavy foods, and eating too fast, all of which can cause heartburn.
Don't drink a lot of water before bedtime or you may need to urinate frequently during the night.
Try not to focus on falling asleep. Don't keep looking at the clock.
If you can't fall asleep, get up and do something.
Don't have any alcohol within 6 hours of bedtime, and don't smoke at least 2 hours before going to bed. It's best not to smoke at all-smokers tend to have more disrupted sleep than nonsmokers.
Read something light and enjoyable before bed.
Don't stay up too late. Make sleep a priority.
Don't nap during the day if you have trouble sleeping at night.
If you have an infant who wakes you at night, take a nap during the day when he does.
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