Does anybody know how to keep from having nightmares? As far as I know we can't control our dreams.?
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Go to www.dreamviews.com
any problem you have regarding dreaming/nightmares or anything at all REMOTELY related to dreaming/sleeping can be addressed there and you will get advice there better then in here.
best of luck.
for me before you sleep close your eyes and imagine about anythings great and calm.
or read this for knowledge;
The current usage of the term nightmare refers to a dream which causes the sleeper a strong unpleasant emotional response. Nightmares typically feature fear or horror, and/or the sensations of pain, falling, drowning or death. They can be related to physiological causes, such as a high fever; psychological ones, such as unusual trauma or stress in the sleeper's life; or commonly for no apparent cause. Nightmares can be so stressful as to suddenly wake the sufferer in a state of distress, which may prevent falling back to sleep for some time.
Occasional nightmares are commonplace, but recurrent nightmares can interfere with sleep and may cause people to seek medical help. A recently proposed treatment consists of imagery rehearsal.[1] This approach appears to reduce the effects of nightmares and other symptoms in acute stress disorder and post-traumatic stress disorder.[2]
more at:http://en.wikipedia.org/wiki/nightmare.
have a sweet dream good night.Denie ...hi hi hi
I've found that the sure fire way to keep from having nightmares, is to keep as cool as possible at night. Don't put too may covers on, keep the room temp at about 72-74 degrees. Don't go to sleep agitated and don't eat spicey foods.
My daughter, and myself have both suffered with these through childhood, and once we kept ourselves from being overheated, the nightmares stopped.
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